SUMMER TRACK CAMP
Speedster (5th – 8th Grade)
This program focuses on various drills and training methods that are essential to track and field; speed training, strength training, endurance, and explosive power. It is essential in this phase of development athletes learn the proper ways to run fast and jump high/far. Along with advancement in development, athletes will also learn new methods of flexibility and multiple ways to prevent sport injury. As athletes are developing, they will also learn drills and exercises that challenge their critical thinking and mental clarity.
Program Includes:
- Speed Training
- Plyometric training
- Balance, Coordination and Stability
- Body weight strength & conditioning
- Resistance training
- Specific fundamentals of various track and field events (Sprints, Hurdles, Horizontal Jumps)
Training Dates: Monday, Wednesday & Friday
Time: 9:00a – 10:30a
Competition Dates: Competitions are not included in the registration fee. With-in the camp we will have two FAT timed Intra-squad meets with teammates will run against one another. If athletes are interested in a competition schedule the coaching staff will put together a schedule, cover meet expenses and provide uniforms for an additional fee of ($199) (Ask Coach Niko for more details)
Elmhurst Resident Registration:
Non-Elmhurst Resident Registration:
INDOOR TRACK CAMP
Junior Speedster (1st – 4th Grade)
The Junior Elite program introduces the fundamentals of track and field to young athletes. It is absolutely important for a young athlete to develop a union with their bodies early so they begin to build confidence in their skill. A fun and encouraging environment allows athletes to confidently learn speed/running technique, full body awareness, develop hand-eye coordination, and naturally build strength.
Program includes:
- Speed Training
- Plyometric training
- Balance, Coordination and Stability
- Body weight strength & conditioning
- General fundamentals of various track and field events
Training Dates:
Indoor Season Training Dates TBD Fall 2024
Time: TBD
Location: York Community High School (Indoor Track – Meeting Spot South East Corner)
Cost: TBD
Speedster (5th – 8th Grade)
This program focuses on various drills and training methods that are essential to track and field; speed training, strength training, endurance, and explosive power. It is essential in this phase of development athletes learn the proper ways to run fast and jump high/far. Along with advancement in development, athletes will also learn new methods of flexibility and multiple ways to prevent sport injury. As athletes are developing, they will also learn drills and exercises that challenge their critical thinking and mental clarity.
Program Includes:
- Speed Training
- Plyometric training
- Balance, Coordination and Stability
- Body weight strength & conditioning
- Resistance training
- Specific fundamentals of various track and field events (Sprints, Hurdles, Horizontal Jumps)
Training Dates:
Indoor Season Training Dates TBD Fall 2024
Time: TBD
Competition Dates: TBD Fall 2024
Location: York Community High School (Indoor Track – Meeting Spot South East Corner)
Cost: TBD
Competition Team Fee Includes a team jersey and entrance fee into a minimum of 3 competitions