Masters (19+)
Our Masters program is design to reintroduce the fundamentals of track and field to the masters athletes. It is absolutely imperative that a masters athlete develops a new appreciation for their bodies. Training as a young athlete isn’t the same as you get older. We force on trimming the fat and only execute what is absolutely needed to produce peak performance.
We know that as life comes training can take a secondary role. This is why we also create a fun and encouraging environment which allows athletes to confidently learn speed/running technique, full body awareness, develop hand-eye coordination, and naturally build strength.
Program includes:
- Speed Training
- Plyometric training
- Balance, Coordination and Stability
- Body weight strength & conditioning
- General fundamentals of various track and field events
Training Dates:
Outdoor Track (Either York High School or Elmhurst University)
- September: 25, 27, 28
- October 2, 4, 5, 9, 11, 12, 16, 18, 19,
Indoor Track (York High School – Fieldhouse)
- October: 23, 25, 26, 30
- November 1, 2, 6, 8, 9, 20, 27, 29, 30
- December 4, 7, 11, 14, 18, 20, 21
- January 3, 4, 8, 9, 11
Time: 6:45 – 8:00p
Location: York Community High School (Indoor Track – Meeting Spot South East Corner)
Competition Dates:
December 2nd: Gately Park Open
February 4th 2024: 2024 USATF Wisconsin Annual Indoor Track and Field Meet
https://wisconsin.usatf.org
February 11th 2024: Illinois Masters & Open Indoor Championship, Lewis University
http://www.usatfillinois.org/association-championships-1/2024-masters-open-indoor-championships
February 24th 2024: Illinois Club Relays
Champaign IL, University of Illinois
March 03, 2024: USATF Midwest Region Masters Track & Field Indoor Championships
Indiana State Fair Grounds – Farm Bureau Fall Creek Pavilion, Indianapolis, IN
March 21-24, 2024: USATF Masters Indoor Track & Field Championships
Dr. Conrad Worrill Track & Field Center at Gately Park
Chicago, IL
Self transport to competitions. Plan to be at the track for most of the day.
Cost: $599