Masters (19+)
Our Masters program is design to reintroduce the fundamentals of track and field to the masters athletes. It is absolutely imperative that a masters athlete develops a new appreciation for their bodies. Training as a young athlete isn’t the same as you get older. We force on trimming the fat and only execute what is absolutely needed to produce peak performance.
We know that as life comes training can take a secondary role. This is why we also create a fun and encouraging environment which allows athletes to confidently learn speed/running technique, full body awareness, develop hand-eye coordination, and naturally build strength.
Program includes:
- Speed Training
- Plyometric training
- Balance, Coordination and Stability
- Body weight strength & conditioning
- General fundamentals of various track and field events
Training Dates:
Indoor Track (York High School – Fieldhouse)
Training Dates:
October: 14th, 15th, 16th, 20th, 21st, 22nd, 27th, 29th, 30th
November: 3rd, 4th, 5th, 6th, 11th, 12th, 13th, 24th, 25th
December: 1st, 3rd, 4th, 8th, 10th, 11th, 15th, 17th, 18th
Please note training dates are subject to change due to York Athletic Schedule changes.
Time: 6:30 – 8:00p
Location: York Community High School (Indoor Track – Meeting Spot South East Corner)
Cost: $599
Competition Dates: TBD
December 2nd: Gately Park Open
Early February 2024 USATF Wisconsin Annual Indoor Track and Field Meet
https://wisconsin.usatf.org
Early February 11th 2024: Illinois Masters & Open Indoor Championship, Lewis University
Early March USATF Midwest Region Masters Track & Field Indoor Championships