Masters (19+)
Our Masters program is design to reintroduce the fundamentals of track and field to the masters athletes. It is absolutely imperative that a masters athlete develops a new appreciation for their bodies. Training as a young athlete isn’t the same as you get older. We force on trimming the fat and only execute what is absolutely needed to produce peak performance.
We know that as life comes training can take a secondary role. This is why we also create a fun and encouraging environment which allows athletes to confidently learn speed/running technique, full body awareness, develop hand-eye coordination, and naturally build strength.
Program includes:
- Speed Training
- Plyometric training
- Balance, Coordination and Stability
- Body weight strength & conditioning
- General fundamentals of various track and field events
Training Dates:
June 8th – July 31st
Monday, Tuesday, Thursday and Saturday (Note: Saturday 11am at Ignite Athletics)
Time: 3:30 – 5:00p
Location: Elmhurst University – Langhorst Field
Cost: $499
Competition Dates: TBD